Pete Goffe-Wood

March 22, 2017

Fish Tips

Post by Pete

Buying Try to always buy fish from sellers who support the Southern African Sustainable Seafood Initiative (SASSI). Ask questions as to the origins and methods of harvest. The freshness of the fish used in any cooking will have a direct effect on the result. Good shopping is an integral part of good cooking. Things to […]

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March 22, 2017

Egg Tips

Post by Pete

Omelettes: Always use free-range eggs – happy chickens lay tasty eggs. Wherever possible use a non-stick pan, otherwise a well-seasoned cast iron pan, but make sure that your frying pan has rounded sides for rolling the omelette. Whatever your filling, remember that things like spinach, onions or mushrooms should be cooked first – a folded […]

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